A balanced diet containing all the essential nutrients nourishes your body and prepares it for pregnancy. Eating a balanced diet also ensures that your baby will receive the nutrients they need to develop properly. Reducing or eliminating sugary drinks and sweets can also help keep your body primed for pregnancy.
These sweet treats increase your blood sugar levels, forcing insulin to rise to deal with all the sugar. If you have polycystic ovary syndrome PCOS , this is especially dangerous. High insulin has been shown to exacerbate PCOS, causing a hormonal imbalance and making it difficult for you to get pregnant.
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Another way to keep your body in tiptop condition is by exercising more. This ensures that your body is ready to cope with the rigors of pregnancy and childbirth. Maintaining a healthy weight is an important part of a healthy pregnancy. Being overweight reduces your chances of getting pregnant, because it interferes with ovulation. Being underweight can also hurt fertility. Body fat levels that are too low interfere with cyclical hormonal changes.
Also known as vitamin B9, folic acid is very important if you are trying for a baby. Folic acid is important in the formation of the neural tube of the baby, ensuring proper nervous system development.
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Why should you start taking this now? The neural tube begins to develop quite soon after conception and is usually complete just four weeks into your pregnancy. To avoid being caught off guard, take some folate supplements as soon as you start trying for a baby. You can also eat foods that are rich in folate like beans, green leafy vegetables, and whole grains like brown rice.
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You might try to get pregnant for a long time and keep getting disappointing results from pregnancy tests. Fret not! Log in your symptoms and find out about your pregnancy earlier using our app. If you and your partner are healthy and under the age of 35, you have about a 30 percent chance of conceiving in the first month of trying and an 80 percent chance in the first year.
It takes older couples longer to conceive because of age-related decline in the egg and sperm this is more of an issue in women than in men.
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Receiving support and counseling may reduce anxiety and depression levels, therefore increasing your chances of becoming pregnant One study suggests that women who consume over mg of caffeine daily take up to 9. A high caffeine intake before pregnancy is also linked to an increased risk of miscarriage 34 , However, other studies did not find a strong link between caffeine intake and an increased risk of infertility 36 , Weight is one of the most influential factors when it comes to fertility.
In fact, being either underweight or overweight is associated with increased infertility 23 , Women who are under- or overweight have longer cycle lengths, making it more difficult to get pregnant To improve your chances of getting pregnant, try to lose weight if you're overweight and gain weight if you're underweight.
Consuming iron supplements and non-heme iron, which comes from plant-based foods, may decrease the risk of ovulatory infertility. Non-heme iron was also associated with a decreased risk of infertility. Heme iron, which comes from animal sources, did not appear to affect fertility levels. Nonetheless, more evidence is needed to confirm whether iron supplements should be recommended to all women, especially if iron levels are healthy to begin with. Yet non-heme iron sources are more difficult for your body to absorb, so try taking them with foods or drinks high in vitamin C to increase absorption.
Alcohol consumption can negatively affect fertility. However, it's unclear how much alcohol is needed to cause this effect. A large observational study found that drinking more than 8 drinks per week was associated with a longer time to get pregnant Another study involving 7, women found that a high alcohol intake was associated with more infertility examinations However, the evidence on moderate alcohol consumption is mixed. One study found no link between moderate consumption and infertility, while other studies report that moderate intake can affect fertility For example, one study of couples reported that drinking five or less alcoholic drinks per week was associated with reduced fertility Some sources suggest that the phytoestrogens found in soy can interfere with hormone levels and cause fertility issues.
Several animal studies have linked soy with lower sperm quality in male rats and reduced fertility in female rats 43 , One animal study found that even small amounts of soy products caused sexual behavior changes in male offspring Additionally, these negative effects are usually only associated with unfermented soy. Fermented soy is generally considered safe to eat.
In fact, studies have shown that eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepare your body for pregnancy. What's more, how you choose to live and eat today will influence sperm and egg quality 90 days from now. If you're trying to get pregnant, it's important that you begin making healthy nutrition and lifestyle choices today. Eat a Bigger Breakfast. Home Common health questions Pregnancy Back to Pregnancy. How can I increase my chances of getting pregnant?
You're more likely to get pregnant if you and your partner are both in good health. Of those who don't conceive in the first year, about half will do so in the second year. Healthy weight Being overweight or underweight can affect your chances of conceiving. Women whose BMI is more than 30 or under 19 may have problems conceiving.
If your partner's BMI is more than 30, his fertility is likely to be lower than normal. Alcohol and smoking The Chief Medical Officers for the UK recommend that if you're pregnant, or planning to become pregnant, the safest approach is not to drink alcohol at all to keep risks to your baby to a minimum. Smoking, including passive smoking, may reduce fertility in women.
If you smoke and need help to quit: get advice from your GP visit the NHS Smokefree website call the NHS Smokefree helpline on There's also a link between smoking and poorer quality sperm, although the effect on male fertility isn't certain.
The best time to get pregnant You're most likely to get pregnant if you have sex within a day or so of ovulation, when your ovaries are releasing an egg. Find out how long it usually takes to get pregnant Further information How can I tell when I'm ovulating?